rest, reflect, renew
Transform your mindset, achieve your goals and live the life you deserve.
Session Options
One Session – Pause & Reflect
A single 60-minute session designed for clarity in a specific area of your life. Perfect if you need focused support right now.
Four Sessions – Build Momentum
A package of four weekly sessions to create consistent progress. This rhythm allows time to pause, reflect, and begin real change.
Ten Sessions – Renew Your Life
Our most effective package. Ten consecutive sessions provide space for deep reflection, new perspective, and lasting renewal.
Payment Information
Session pricing and package details are shared after your complimentary consultation. Payment is required upfront for all plans, with a flexible option available for the Ten-Session package.
You don’t have to stay in survival mode.
Whether you’re navigating a major life transition, feeling stuck in burnout, or seeking a deeper sense of purpose, Selah Life Coaching offers a confidential, judgment-free space to pause, breathe, and chart your next chapter.
Warm & Compassionate
Confidential, compassionate coaching that helps you pause, reflect, and renew—without judgment or pressure.
Reflective & Inspirational
A safe space to pause and discover clarity, courage, and renewal for the season of life you are in.
Testimonials
What Say Clients
Frequently Asked Questions
Have Any Questions?
Every meaningful change begins with curiosity. This FAQ is your space to pause, explore, and find clarity about what coaching with Selah is all about — so you can step forward with confidence, peace, and purpose.
What is Life Coaching?
Life coaching is a supportive, confidential space where you can pause, reflect, and find new perspective. It’s not about advice-giving, but about walking alongside you as you uncover clarity and courage for your next steps.
How is Selah Life Coach different from therapy?
Therapy focuses on diagnosis and treatment of mental health conditions. Coaching is different—it’s forward-looking and non-clinical. While I have a doctorate in psychology, as your coach I will not diagnose or treat. Instead, Selah Life Coach provides encouragement, perspective, and tools for growth.
Do you only work with women?
No. While many of my clients are women, I also work with men and couples. Selah Life Coach is a safe space for anyone who wants to pause, reflect, and renew.
Where do sessions take place?
Sessions can happen while walking in a park, meeting over coffee, on Zoom, or in another comfortable setting. My goal is to make the space feel relaxed, natural, and private.
What happens in the complimentary consultation?
This 15-minute call is a chance for us to connect, explore what you’re looking for, and answer your questions. With Selah Life Coach, there’s no pressure—it’s simply a pause to see if coaching is the right fit for you.
How much does coaching cost?
One Session – Pause & Reflect
A single 60-minute session designed for clarity in a specific area of your life. Perfect if you need focused support right now.
Four Sessions – Build Momentum
A package of four weekly sessions to create consistent progress. This rhythm allows time to pause, reflect, and begin real change.
Ten Sessions – Renew Your Life
Our most effective package. Ten consecutive sessions provide space for deep reflection, new perspective, and lasting renewal.
Payment Information
Session pricing and package details are shared after your complimentary consultation. Payment is required upfront for all plans, with a flexible option available for the Ten-Session package.
What is your confidentiality policy?
At Selah Life Coach, your trust is our highest priority. Everything you share in our sessions is kept strictly confidential and will never be shared without your written consent, except when required by law (such as imminent harm to yourself or others, or court orders). Our sessions are a safe, judgment-free space where you can speak openly, knowing your privacy is fully respected.
What is your cancellation policy?
We understand that life happens. If you need to reschedule or cancel a session, we ask for at least 24 hours’ notice. Cancellations with less than 24 hours’ notice may be charged at the full session rate, except in cases of emergency.
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